Hey Reader!

Super exciting changes coming to your inbox so read below & see what that means for you!

If you’ve been in my world for awhile, you know why I started my business Phoenix Rize Coaching- because I healed 12 years of chronic back pain, stomach issues, & anxiety with mindset work.

Those issues were all a result of emotional trauma from an abusive relationship in my teens.

You might also know that a lot of my healing was through manifestation courses and work.

Raising awareness that emotional trauma can show up as physical symptoms, teaching effective manifestation, inspiring domestic abuse survivors to heal & fully thrive: these are all freaking important for me to actively do.

I am multi passionate AF and I simply cannot be contained in one box- like a Phoenix I need to spread my wings and rise!

So there will be some slight changes around here…

1) you may have noticed my bio change on socials…

✨ bridging the gap between manifesting & healing ✨

Manifestation + healing are both so important to me and I absolutely have to share & teach about it!

So I’ll be talking more about manifestation: strategies, tools, & mindset aspects.

I’m also creating a mini-membership where I’ll be sharing everything I’ve learned about manifestation over the last 5 years and helped me manifest healing my chronic pain, our absolute dream home, my sons, & even the weird things like my tree breaking in half! 😂

You can join the waitlist for that upcoming $7 membership below:

Add me to the list!

​& also join my new free Facebook group all about manifesting!

---

2) My story of abuse and healing is obviously my driving WHY so I will continue to share about my journey as well as the tools and modalities that may be helpful for you too.

I believe that trauma affects our manifesting powers and I will educate on that and how we can still create our epic dreams, no matter our past.

---

3) I plan on getting some trauma informed certifications this year so that I can better serve my fellow survivors and not accidentally cause any harm. 🫶🏽

---

4) The Thriving After Abuse podcast will continue launching a new episode each Tuesday alternating between interviews, solo’s, and Thrive Tales. This podcast is my way of sharing all the healing tools and modalities that are available and curating experts in the trauma field so that y’all are getting the best!

I just launched a solo episode yesterday: 4 Stages of Healing- Deep Dive of Stage 2

I share:

• my 4 stages of healing
• Deep dive into the second stage of healing: education
• Why it's important, the effects of trauma, and how to get started today

​You can listen here.​

Also, did you know that you can be a supporter for as little as $1 a month? All proceeds go to the monthly costs of tech programs, editing, and of course the countless hours.

​Become a Thriving Supporter​

---

I truly believe that life isn’t this OR that- being a great mom OR a biz owner. Being happy OR rich.

I’m here for that AND life.

✨ Teaching & inspiring & guiding women to love their best AND life too! ✨

Hit reply and let me know what your most excited about!

And thank you for being here

I love you 💛

Ashlee

P.S. If this email relationship no longer feels aligned for you- no hard feelings if you hit that unsubscribe button below!